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Welcome to the Performance Goalkeeping Members area. What you will find on our site is a fraction of the information that we have developed or experienced. All goalkeeper-specific, all developed by goalkeepers for goalkeepers. Our exclusive member offerings include the latest in goalkeeping training exercises, interviews with professional, and national team coaches and goalkeepers, and the most comprehensive goalkeeping-specific sports science offering on the Internet.

Sign up now for just $49.99 a year to gain access the members area. As a PGK member you will get continued updates, that will ensure you are on the cutting edge of training methodology, and GK sports science. Our goal is simple: improve your knowledge to become a better goalkeeper and coach.

A snapshot of what is included in the members area:

  • Goalkeeping Training Exercises
  • Goalkeeping Sports Science Information, including
  • Dynamic Flexibility Warming
  • Strength Training
  • Power Training
  • SAQ Training
  • Recovery Training
  • Fitness Training
  • Nutrition
  • Periodization
  • Training Articles and Video
  • Exclusive Interviews
  • PGK Newsletter
  • Archives of all PGK work
  • 20% off full product line at Kwikgoal.com
  • 15% off goalkeeping gloves, kit, and more at JustKeepers.com
  • Direct communication to the PGK coaches.

Members area content will be uploaded periodically throughout the year. We will be uploading a larger number of articles/sessions/information these first few months as we build the area to the level we want.

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